L-theanine and football performance

L-Theanine has an direct effect on the brain, increasing activity of the alpha frequency waves. These brain waves induce relaxation and mental clarity without causing drowsiness. Researchers concluded that L-theanine, at realistic dietary levels, has a significant effect on the general state of mental alertness or arousal.

When combined with caffeine, l-theanine has shown to improve attention and mood. If it’s used before exercise it can improve reaction times and reduce feelings of tiredness and mental fatigue.⚽️ As these effects are highly desirable for athletes competing in high stress, performance based sports, L-theanine has become very popular with elite professional athletes.💪🏻🏆