Choline and football performance

Choline is an essential nutrient that is required by the body to maintain our health. Choline can be found in foods such as animal liver, eggs🥚, beef🥩, soybeans, chicken breast🐓, fish🐟 and mushrooms🍄. Although Choline is found in quite a wide variety of common foods, the amount of choline provided by these sources is generally not enough tot boost performance.

Choline supplements are generally marketed as focus & cognitive enhancers.🧠 This ties into the ability of choline to increase the production of acetylcholine, a key neurotransmitter for the ability to learn and focus. Increased levels of acetylcholine have also been shown to help improve muscular strength in human studies. Supplementing with choline before any kind of task that requires an cognition or any form of exercise involving muscular contractions will benefit from supplementation of Choline. Increased mental clarity, mental alertness, cognitive function, focusing ability and improved mood can all be experienced from a single serve of Choline. 👏🏻