Caffeine and football performance
Caffeine is the go to supplement for many athletes. Caffeine activates areas of the brain and nervous system to improve focus and energy, while reducing tiredness.
With 210 mg caffeine per serving we are confident that we found the right amount for many players. The latest studies recommend a dose of 3 mg/kg bodyweight caffeine to enhance performance. Everybody responds differently, so try to find what amount works best for you during training sessions. ⚽️
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